Sometimes it's so overwhelming and confusing to eat clean and healthy. Steel-Cut Oats vs. Rolled Oats vs. Overnight Oats vs. Quick Cooking Oats vs. No Oats at all. What's the best choice?? There seems to be only a very slight difference between Steel-Cut and Rolled Oats. The biggest factor on the side of Steel-Cut Oats is the lower Glycemic Index ~ besides that it really just depends on taste preference. I'm trying Steel-Cut Oats first and then I'm going to give Overnight Oats with Rolled Oats a try.
This is from and article by Mandy Oaklander with Prevention Magazine online.
I just recently found this recipe for Frozen Steel-Cut Oatmeal. I used Walden Farms Pancake Syrup** because it doesn't have any sugar, calories, fat, carbs, or gluten. Loved it!! I topped mine with blueberries and chia seeds. Delicious!!